Retreats

Find the Perfect Retreat for Your Needs

Welcome to La Coralina Island House, a sanctuary of peace and renewal nestled in the breathtaking beauty of Bocas del Toro. Here, our wellness retreats are designed to offer you a transformative experience that goes beyond mere relaxation. We are passionate about creating a space where you can reconnect with your true self, surrounded by the lush nature of the Caribbean.

Our retreats combine ancient practices such as Breathwork, meditation, and sound baths, crafting an environment of deep serenity and balance. Whether you’re seeking to release daily stress, enhance your physical well-being, or simply find a moment of peace, our programs are tailored for everyone, regardless of experience level.

Imagine waking up each day to the sound of the ocean, engaging in revitalizing Breathwork sessions, and being enveloped by the harmony of Tibetan bowls in a setting that invites calm and introspection. At La Coralina, we offer more than just a retreat; we provide an opportunity for personal transformation, where every breath brings you closer to a state of complete well-being.

We invite you to join us on this journey of healing and discovery. Prepare for an experience that will renew your body, calm your mind, and nourish your spirit, all in the heart of one of the most beautiful destinations in the world.

Welcome to your transformation!

Dum spiro Retreat.

Dum Spiro: A Conscious Breathing Retreat in Bocas del Toro

Dum Spiro, Latin for “While I Breathe, I Hope,” captures the essence of our exclusive Conscious Breathing Retreat. Nestled in the serene landscape of Bocas del Toro, this retreat is designed for those who seek to explore the profound power of breath as a tool for healing, transformation, and inner peace. Whether you’re new to Breathwork or an experienced practitioner, Dum Spiro offers a journey that reconnects you with your breath, your body, and your true self.

Daily Breathwork Sessions:

Each day begins with guided Breathwork sessions designed to energize your body and clear your mind. 

Nature Immersion:

Surrounded by the stunning beauty of Bocas del Toro, you’ll have ample opportunities to connect with nature. 

Mindful Meditation:

Engage in mindful meditation practices that work in harmony with your breath, helping you achieve a state of inner calm and clarity.  

Sound Healing Integration:

Complementing your Breathwork practice, we incorporate sound healing with Tibetan bowls, gongs, and other resonant instruments.

Why Choose Dum Spiro

Ready to Transform Your Life?

Join us for the Dum Spiro Conscious Breathing Retreat and unlock the full potential of your breath.

Stress Relief and Emotional Healing:

Through conscious breathing techniques, you’ll learn to release deep-seated stress and emotional tension, leaving you feeling lighter and more at peace.

Enhanced Mental Clarity

Regular Breathwork can improve focus, increase mental clarity, and help you gain new perspectives on life’s challenges.

Spiritual Connection:

Deepen your connection to your inner self and the world around you. Dum Spiro offers a sacred space to explore your spiritual path and find a renewed sense of purpose

The Dum Spiro retreat was a transformative experience. The combination of Breathwork and sound healing opened up parts of myself I had forgotten existed.”